That Sounds Fun with Annie F. Downs

I won't say we saved the best for last because this whole series has been extraordinary because each set of guests has been extraordinary. But Sonnie and Jason, our enneagram 9 friends, have finished this EnneaSummer2019 so well. I've long loved nines, but this invitation into their minds and hearts brought (many) tears to my eyes. 

Oh enneagram 9 friends, thank y'all for how selflessly you live and love. You think of the rest of us so much. Thank you thank you thank you. May God remind you how much your presence matters in our lives- not for what you do, but for who you are.

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Q&A EPISODE COMING SOON!

Have a question you want answered by an enneagram expert (not me!)? Email us! podcast@anniefdowns.com

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Music from Ryan O'Neal : 

http://www.sleepingatlast.com

Expert words from Beth McCord :

http://yourenneagramcoach.com

Our hashtags :

#EnneaSummer2019

#thatsoundsfunpodcast ... join in the conversation wherever hashtags are welcome. :) 

. . . . .

http://anniefdowns.com

Direct download: 200_TSF_Enneagram9_Edit2.mp3
Category:general -- posted at: 3:00am EST

Strong hearts and soft hearts. That's what you are going to experience today in our Enneagram 8 episode. Patrick and Annie let us in to a deeper understanding of what it is like to challenge, to battle, to walk with justice at the front of your mind. I am so thankful for these two friends and what they offer to those that they love- protection, truth, vulnerability, loyalty.

Enneagram 8s, thank you for being strong when it isn't always easy. Thank you for leading and serving, often at the same time. Here's to all the ways you care for the rest of us and all the ways we can care for you.

. . . . .

Music from Ryan O'Neal : 

http://www.sleepingatlast.com

Expert words from Beth McCord :

http://yourenneagramcoach.com

Our hashtags :

#EnneaSummer2019

#thatsoundsfunpodcast ... join in the conversation wherever hashtags are welcome. :) 

. . . . .

http://anniefdowns.com

Direct download: 199_TSF_Enneagram8_Edit2.mp3
Category:general -- posted at: 3:00am EST

Well DON'T YOU KNOW I've been waiting on this one. :) As your resident enneagram 7, I feel like y'all know this number pretty well because you put up with me every episode. But having Drew and Cait in the room around microphones with me made for triple the fun. 

I love the way this conversation went- yes to lots of laughs, but also lots of honesty about our fears, anxiety, and the power of perseverance in our lives. I learned a lot in this episode and I'm grateful for how honest everyone was. (And YAY I GOT TO ANSWER THE FUN QUESTION. LOL.)

Grateful for these two 7s and how they bring FUN and JOY to my life. 

. . . . .

Music from Ryan O'Neal : 

http://www.sleepingatlast.com

Expert words from Beth McCord :

http://yourenneagramcoach.com

Our hashtags :

#EnneaSummer2019

#thatsoundsfunpodcast ... join in the conversation wherever hashtags are welcome. :) 

. . . . .

http://anniefdowns.com

Direct download: 198_TSF_Enneagram7_Edit1.mp3
Category:general -- posted at: 3:30am EST

You guys. I got SUPER into Food Network's Spring Baking Championship a few months ago. Like SUPER into it. I watched every episode, DVRed it when I was on the road, cared DEEPLY about the winner, and then proceeded to tweet the winner and beg him to be on my podcast.

Meet Chef Cory Barrett. :) ... the chef your friend Annie stalked to be on her podcast and also (more importantly) the WINNER of Food Network's 2019 Spring Baking Championship! If you've wondered about the behind the scenes of these shows, how Cory got on it in the first place, where they film (you won't believe it), when they film (also surprising), and lots and lots of other great stories about baking and life- today's show is for you. 

Y'all are gonna absolutely love this guy! Congrats again on the win, Chef Cory!

https://www.facebook.com/chefcorybarrett/

https://www.instagram.com/chef_cory_barrett/

. . . .

http://anniefdowns.com

#thatsoundsfunpodcast ... join in the conversation wherever hashtags are welcome. :) 

Direct download: TSF_197_CoryBarrett_Edit1.mp3
Category:general -- posted at: 3:00am EST

We are about to learn next level safety tips from our enneagram 6 friends. :) JUST KIDDING. But yes- we are about to talk a lot about feeling safe yourself and creating safe environments for the people you love. Kate and Josh kindly invite us into the minds of the loyalist- their fight against anxiety, managing fears, and trusting God.

Also Kate gives THE MOST EXCELLENT tip to enneagram 6s. Seems incredibly helpful for us all, actually! (And you know how I feel about journaling anyways...) :) 

Thank God for enneagram 6 friends who fight the fear, step out in courage, and make us all feel more cared for and safe.

. . . . .

Music from Ryan O'Neal : 

http://www.sleepingatlast.com

Expert words from Beth McCord :

http://yourenneagramcoach.com

Our hashtags :

#EnneaSummer2019

#thatsoundsfunpodcast ... join in the conversation wherever hashtags are welcome. :) 

. . . . .

http://anniefdowns.com

Direct download: 196_TSF_Enneagram6_Edit2.mp3
Category:general -- posted at: 3:00am EST

Gracious this episode with our enneagram 5s is special. People with this personality type usually doesn't like to be the center of attention, so Emily and Goose really took one for the team this week being on the show. I am so so grateful for them- they both helped me to fall more in love with the 5s in my life and see them for who they really are (even if Goose doesn't *totally* love the enneagram.) :) 

Enneagram 5s, thanks for all you learn and know and research so that we can all grow. I'm thankful for your thoughtfulness and kindness and the ways you collect information for the good of others.

. . . . .

Music from Ryan O'Neal : 

http://www.sleepingatlast.com

Expert words from Beth McCord :

http://yourenneagramcoach.com

Our hashtags :

#EnneaSummer2019

#thatsoundsfunpodcast ... join in the conversation wherever hashtags are welcome. :) 

. . . . .

http://anniefdowns.com

Direct download: 195_TSF_Enneagram5_Edit1.mp3
Category:general -- posted at: 3:00am EST

I didn't want to miss the chance to celebrate Father's Day in the middle of #EnneaSummer2019, so my friend Kevin Madsen, one of the HeyDad podcast hosts, stopped in the office and we did a little deep dive on dad-ing.

I'm not a dad (duh), but gosh this convo made me laugh and moved me to tears. If you love a father, you're gonna love this show.

And don't forget to grab your favorite dad a Father's Day gift and get 20% off the HeyDad subscription box when you use the code ANNIE. 

https://heydad.com

And thanks to my dear friend (and one of my favorite dads) Harry for calling from Scotland right as the show was ending! :) That sounds fun to me.

. . . .

http://anniefdowns.com

#thatsoundsfunpodcast ... join in the conversation wherever hashtags are welcome. :) 

Direct download: 194_TSF_HeyDad_KevinMadsen_Edit2.mp3
Category:general -- posted at: 3:00am EST

Grab tissues because you KNOW these fours are going to make you tear up! Matt and Marissa (a different Marissa that the enneagram 3 obviously) join me today as we talk about life in a world where it may be true that no one really gets you and what that experience is like. To be seen and known is what our four friends are looking for, and my hope is that today you will gain new insight into this super special and very important enneagram type. Matt and Marissa are two of the best- and this show is extra cool because they are already friends! (You're gonna love what they say about each other!)

. . . . .

Music from Ryan O'Neal : 

http://www.sleepingatlast.com

Expert words from Beth McCord :

http://yourenneagramcoach.com

Our hashtags :

#EnneaSummer2019

#thatsoundsfunpodcast ... join in the conversation wherever hashtags are welcome. :) 

. . . . .

http://anniefdowns.com

Direct download: 193_TSF_Enneagram4_Edit2.mp3
Category:general -- posted at: 2:10pm EST

Let me lead with this: I owe threes an apology. I haven't been thoughtful about their pain and struggles because of my own experience with men in leadership who self-identified as threes. I've been working towards loving them better, but this conversation changed me. I see threes so differently now, and I'm so thankful for Marisa and Nick sitting down with me, opening their hearts and stories, and letting us see what it is really like to be a three, on your best and worst days. Thank God for threes and what they build and create and how they honor the rest of us by helping us dream and succeed.

. . . . .

Music from Ryan O'Neal : 

http://www.sleepingatlast.com

Expert words from Beth McCord :

http://yourenneagramcoach.com

Our hashtags :

#EnneaSummer2019

#thatsoundsfunpodcast ... join in the conversation wherever hashtags are welcome. :) 

. . . . .

http://anniefdowns.com

Direct download: 192_TSF_Enneagram3_Edit2.mp3
Category:general -- posted at: 3:00am EST

I am SUCH A FAN of enneagram twos (and have A LOT to learn about them as you will hear here). And I'm particularly partial to the twos I get to introduce you to today. Nate and Jenn are two of the very best humans and serve with their whole hearts. I hope this episode helps you fall in love with twos in a way that helps you help them to help well. :) 

. . . . .

Music from Ryan O'Neal : 

http://www.sleepingatlast.com

Expert words from Beth McCord :

http://yourenneagramcoach.com

Our hashtags :

#EnneaSummer2019

#thatsoundsfunpodcast ... join in the conversation wherever hashtags are welcome. :) 

. . . . .

http://anniefdowns.com

Direct download: 191_TSF_Enneagram2_Edit2.mp3
Category:general -- posted at: 3:00am EST

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